Many of us have felt an immediate boost in our spirits when we scratch a beloved pet behind her ears or go on a wooded walk with our canine companion. Now there’s a growing demand for therapy animals in long-term care facilities, hospitals, schools and other settings as experts hope to bring healing to those who are suffering.
The American Veterinary Medical Association (AVMA) defines pet therapy, also known as animal-assisted therapy (AAT), as the use of a specially trained animal that meets specific criteria as part of a treatment plan to improve physical, social, emotional, or cognitive functions.
Specifically, pet therapy may help older adults with anxiety, depression, and high blood pressure. It may be useful for cancer patients, those who have had a stroke, or are in rehabilitation for musculoskeletal disorders. Interacting with a pet can release endorphins and oxytocin, which reduce pain and stress and strengthen the immune system.
Those interested in the healing benefits of pet therapy should meet with their health care provider to determine whether it is a good addition to their treatment plan.
For those who are looking for less formal interactions, here are some options:
• Spend some time with friends’ pets.
• Offer pet sitting services for neighbors who work or are traveling.
• Consider volunteering at a shelter.
• Request a workplace or community visit with Pet Partners (petpartners.org).
• Attend community pet adoption events.
Virtual pet therapy might be a good choice for bad weather days, especially for those who are comfortable using technology. While this doesn’t provide the tactile stimulation of petting an animal in person, it can offer mental stimulation, a calm and connected state of being, and promote wellbeing. There are a variety of apps available for virtual visits, including Murphy Cares and Pawsitive Teams.
Looking for a little heartwarming reading during the cold winter months? Check out “Finding Grace: The Inspiring True Story of Therapy Dogs Bringing Comfort, Hope, and Love to a Hurting World.”
