Jack Frost can turn familiar routes into treacherous journeys in the winter. Snow, ice, and reduced visibility — combined with normal age-related changes — can make driving more challenging. But, with patience, preparation, and a few smart adjustments, older adults can continue to travel safely and confidently throughout the winter months.
According to the AAA Foundation for Traffic Safety, 20% of drivers in 2030 will be 65 or older. As older adults, it is possible to safely extend time on the road. Get regular hearing and vision exams. Exercise to stay flexible and strong. Review medications to ensure side effects will not impair driving performance. Consider registering for a AAA Roadwise Driver course, which helps those 55 and over understand age-related changes and adjust accordingly. (www.aaadriverprogram.com/midatlantic/ road-wise) Resist rushing out the door before a winter road trip. A well-prepared vehicle can make all the difference. Tires should be properly inflated and have adequate tread. Don’t skip routine maintenance and make sure you have plenty of fuel. Stock an emergency kit to include a flashlight, warm clothes, nonperishable food, blankets, water, a portable phone charger, and a first aid kit.
Check the weather and evaluate road conditions on your route. If at all possible, postpone travel if a winter weather event is expected or already occurring. Once on the road, reduce your speed, increase the following distance behind the vehicle in front of you, practice defensive driving, and brake and accelerate gently. Continue to look and steer in the desired direction.
Many vehicles now have driver assistance technologies that improve safety, such as automatic emergency braking, lane-keeping assistance, and blind spot warnings. Understand the capabilities – and the limitations – of your vehicle’s technology. Other assistive aids can improve comfort and performance all year long. Look for seat belt aids, swivel seat cushions, mirror adaptors, and steering wheel knobs.
For some, transportation is a challenge even in good weather. Valley Program for Aging Services (VPAS), the local area agency on aging, may be able to provide rides to medical appointments, grocery stores, pharmacies and banks when no other transportation options are available. Pre-screening and advance notice for rides is required. Visit vpas. info/senior-transportation for more information or call (540) 261-7474.
Editor’s note: This article was submitted by Leigh-Anne Lees, community relations director for Valley Program for Aging Services.
