Falling is so common among older adults that many people think it is a normal part of aging and can only be avoided by staying at home. Fortunately, both are myths. With some preparation, we can stay safely on our feet as we age, living active and independent lives in the communities we love.
More than one in four older adults fall each year, but it can be prevented. For older adults beginning to feel vulnerable, that can seem like an overwhelming task. It’s important to remember that it’s not a one-person job. Falls prevention is best approached as a team sport. Doctors can monitor health to ensure safe movement. Occupational therapists can adjust assistive devices for best fit. And pharmacists can explain medication side effects that can impair movement.
Some of the most important aspects of falls prevention, however, can take place right in our homes with the support of friends and family. September is Falls Prevention Awareness Month – a great time to consider making these easy changes: Secure the bathrooms – Buy a shower seat, install grab bars, and switch to adjustable height, handheld shower heads.
Let there be light – When blubs burn out, replace them with bright, non-glare bulbs. Use nightlights in bedrooms and bathrooms.
Clear the clutter – Don’t put items on stairs. Remove clutter, throw rugs that can slip, and cords. Move small furniture out of walkways.
Organize the go-to’s – Place frequently used items between waist and shoulder height to avoid reaching and bending.
Put a bell on Buckley – Consider putting a small bell on dog or cat collars if pets are frequently underfoot. They can be a trip hazard so it’s important to know where they are.
Put your best foot forward – Choose shoes with good support and non-slip soles. Don’t wear loose slippers, socks without grip, or high heels.
Repair any loose brick or pavement on outdoor walkways and steps.
Strong muscles and better coordination can also greatly lower fall risks, so try some light exercise at home, visit a Valley Program for Aging Services (VPAS) Cafe, or join a light yoga class at Maury River Senior Services. To add VPAS to your falls prevention team, call Laynee Knick at (540) 261-7474.
