We’ve toiled for decades so we have earned the right to while away the hours binge-watching our favorite television shows, tucking into a favorite fishing spot, or drinking sweet tea on a breezy back porch. But while rest in all its forms brings welcome relief in our retirement years, there may be a better prize: purpose.
“To find your purpose is to discover your gift, and the purpose of life is to give it away,” said Pablo Picasso. But, finding purpose in life can also be one of the most valuable gifts you give yourself. Growing evidence shows that having a sense of purpose is connected to better health and well-being as we age.
Purpose is associated with a lower risk of developing cardiovascular disease and dementia. It can also help reduce risk of disability, improve sleep, reduce depression and anxiety, build resilience, and increase longevity. In fact, a 2024 American Psychological Association study suggests that a sense of purpose may be more important to our longevity than life satisfaction.
So, how do we continue to feel purpose as we age? According to developmental scientist Kendall Bronk, start with reflection. Identify the things you care about, reflect on what matters most, recognize your strengths and talents, cultivate positive emotions like gratitude and awe, look to the people you admire for inspiration, and imagine your best possible self. Think about what you’ve always wanted to do but couldn’t because of other obligations.
Then, take a break from reflection and try volunteering. Volunteering in the community can connect you to others in real and meaningful ways. You can get a sense of how your skills and experience can make a difference and, in many cases, see the immediate impact of your work. Not all volunteer roles will energize you. But when you find the right role, it will feel invigorating rather than draining, and that can be an important clue on your path to purpose.
Interested in volunteering but don’t know where to start? Valley Program for Aging Services (VPAS) needs volunteers to deliver Meals on Wheels in Lexington, Buena Vista, and Rockbridge County. Meals on Wheels volunteers help ensure our older neighbors receive the nutrition, safety checks, and social connection they need to thrive. Call Hillary Bennington for more information at (540) 261-7474.
